Name: From Stressed to Blessed - Silent Breathwork Journey
Start: 2025-09-19T19:30:00-05:00
End: 2025-09-19T20:45:00-05:00
Location: Rising Lotus Healing Center

From Stressed to Blessed - Silent Breathwork Journey
Step into a transformative experience like no other with our Silent Breathwork Journey. Using state-of-the-art wireless headphones, immerse yourself in a guided breathwork session that takes you deep into relaxation, self-discovery, and emotional release—all in your own private soundscape.
Each participant will receive their own set of headphones, connecting you to carefully curated music, meditative prompts, and expert breathwork guidance. This innovative format allows you to remain fully present in your experience, free from external distractions, while feeling deeply connected to the group’s collective energy.
Whether you’re looking to reduce stress, release blocked emotions, or explore a deeper connection with yourself, this journey will leave you feeling empowered, rejuvenated, and grounded.
What to Expect:
🌬 A serene environment with headphones providing immersive audio.
🌬 Gentle breath guidance suitable for beginners and experienced practitioners.
🌬 Music and affirmations tailored to support deep inner work.
🌬 A safe and supportive space for transformation and growth.
Join us for this unique fusion of technology and transformation, and discover the power of your breath in a whole new way.
Bring: A yoga mat, blanket, and an open heart.
Spaces are limited—reserve your spot today!
Energy Exchange: $35 (10% OFF to Empowered Yogi membership holders)
Pre-registration is REQUIRED through the link below or call 708-559-5644
https://clients.mindbodyonline.com/classic/ws?studioid=282650&stype=-8&sTG=23&sVT=21&sView=day&sLoc=0
About Facilitator:
Egle Contreras, founder of Breath of Serenity. Thrown into a roller-coaster of emotions while pregnant with quadruplets, Egle discovered the grounding and calming magic of being in the moment, immediate effects of meditation and healing powers of connecting to others that later led her to discover the benefits of various Breathwork techniques. Since 2015 she has been sharing her experience with community facilitating meditation and breath-work workshops, women empowerment circles, mother-daughter relationship healing retreats.
Joyfully juggling her role as a Human Resources professional, where she is combining business’ strive for efficiency, creativity and employee engagement with human need for deeper connection, stress management and self-awareness skills and her role as a mom raising 5 kids, Egle is inspiring others during her workshops to discover their true potential , their passion and uncover the beauty of life.