Name: From Reactivity to Self-Leadership
Start: 2026-02-13T17:30:00+01:00
End: 2026-02-13T20:00:00+01:00
Location: g:ro studio, Hornsgatan 39

A live, experiential workshop on self-regulation, inner clarity, and embodied leadership.
This workshop is an invitation to understand how your inner world actually works — and how to relate to it in a way that creates greater calm, resilience, and choice in everyday life. Rather than pushing thoughts or emotions away, we explore how to listen, regulate, and respond from a more grounded place within. Through a blend of simple inner exercises, breath-based regulation, and accessible nervous system education, you’ll learn practical tools for meeting stress, emotions, and inner conflict with more stability and self-trust.
No prior experience is needed. All practices are gentle and optional.
- When: 13th of February, 17:30 - 20:00 CET
- Where: g:ro Studio (Mariatorget)
- Cost: 350 SEK (250 SEK for g:ro members)
Book your spot: https://tinyurl.com/yw5kfwr4
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_ WHAT WE WILL COVER _
- Self-leadership and inner multiplicity (Parts Work / Internal Family Systems)
An introduction to Parts Work — understanding thoughts, emotions, and impulses as parts of you, rather than problems to fix.
- Nervous system regulation (Polyvagal Theory)
A clear, grounded introduction to the nervous system and how safety, stress, and connection shape your experience.
- Breath–mind navigation (Alchemy: Rewire)
A guided breathing practice designed to support nervous system flexibility and a sense of grounding.
⁠- Inner listening and reflection
Exercises that help you notice what’s happening inside, without analysis or pressure.
- Optional group sharing
Simple, structured sharing in small groups to support resonance and normalization. Speaking is always a choice.
_ WHAT YOU WILL LEAVE WITH _
• A clearer understanding of how your nervous system responds to daily life
• Tools for grounding, regulation, and responding with more choice rather than reactivity
• A new way of relating to thoughts and emotions without overwhelm
• Three practical takeaways you can use immediately
_ ABOUT THE FACILITATOR _
Cem creates spaces where people can slow down, turn inward, and learn how to work with their inner world in a grounded and practical way. Through breath, gentle nervous system regulation, and inner listening, he supports participants in developing self-leadership from the inside out.
Drawing on Parts Work (Internal Family Systems), the Alchemy Rewire breathwork methodology, and polyvagal theory, Cem’s work is less about fixing or releasing and more about learning how to relate — to thoughts, emotions, sensations, and the nervous system itself. His approach is calm, non-performative, and trauma-informed, with a strong emphasis on choice, compassion, and everyday integration.