From Reaction to Response. How to shift your mindset to create more options

In our second topic for the year we explore moving from reaction to response. This year we seek to understand how to use emotions as our guides for challenging times and we continue our journey with From Reaction to Response, How to shift your mindset to create more options. What are our patterns that form our reactions and what options do we have for more intentional responses?

We are blessed to have a global community working towards 1 billion people practicing emotional intelligence. Gathering in community and practicing emotional intelligence supports us, this time in growing our self management, another one of the foundational pillars of EQ. Last time we focused on our self awareness and we continue to build as we move into self management.

In this Café we will discover:

- What some of our typical reactions are and we will explore the patterns behind our reactions.

- What choices we have with shifting our patterns to move from reaction to response.

- An embodied experience of reaction vs response, what it looks and feels like.

Who: Anyone interested in learning about and practicing emotional intelligence – the learnable, measurable, scientifically validated skillset we all need to thrive.

What: Free interactive workshop

Registration is required for this session.

Please use the external link below to book for this event.

https://events.6seconds.org/event/NDg3NQ==

If you need to cancel your booking, please log into your Eventbrite account or contact your library branch. We have limited spaces available at some of our events. If you are no longer able to attend an event you have booked a ticket for, please let us know so that others don’t miss out. Myli will notify registered attendees via email of any changes made to this event via email. Myli staff may photograph and/or film this event. Your image may be reproduced by Myli Community Libraries in publications and/or promotional materials (including online publications), on its website and/or on social media. If you do not wish to be photographed and/or filmed, please advise the organiser at the start of the event.

Information about Myli

Myli Community Libraries operates library services across the Bass Coast, Baw Baw, Cardinia and South Gippsland Shires. Visit our website at myli.org.au

Myli Community Libraries is a child-safe organisation.

Myli – My Community Library acknowledges the traditional custodians of the various lands where our services and programs take place. We pay our respect to Elders past, present and emerging.

Event Venue & Nearby Stays

Pakenham Library - Myli - My Community Library, Henry Street, Pakenham, Australia