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Learn to stay calm and mindful in everyday life with fun, hands-on practices you can use anytime, anywhere!About this Event
From Reacting to Responding: A Mindfulness Workshop for Daily Life
Do Your Emotions Drive You — or Guide You?
What if your emotions weren’t something to fix — but something to feel?
Join us for an experiential mindfulness workshop designed to help you:
- Unlearn habitual patterns
- Rewire your stress responses
- Transform emotion into wisdom
Agenda
🕑: 11:30 AM - 12:00 PM
Welcome & Introduction
🕑: 12:00 PM - 01:15 PM
Mindfulness of Emotions & Meditation Practice
🕑: 01:15 PM - 02:00 PM
Break
🕑: 02:00 PM - 02:15 PM
Mindful Movement (Qigong)
🕑: 02:15 PM - 03:30 PM
Difficult Emotions & Compassion Practices
🕑: 03:30 PM - 03:45 PM
Closing reflections and final sharing
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Event Venue & Nearby Stays
Citta Yoga, Kobergerstraße 41, Nürnberg, Germany
Tickets
EUR 54.45
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