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From Me to We: Transforming Relationships Through Inner ChangeIn this inspiring series, we will learn how to deepen our meditation practice by exploring the powerful and transformative contemplations of the Lamrim, or the stages of the path to enlightenment. More than just a technique to quiet the mind, Lamrim meditation introduces us to a structured and profound way of thinking that brings lasting inner peace and clarity.
Step by step, we will be guided through essential Buddhist topics such as the preciousness of this life, the reality of impermanence, the law of karma, and the truth of suffering — not as abstract ideas, but as living meditations that can change the way we view ourself, others, and the world. Through learning how to contemplate these teachings and integrate them into our daily lives, we develop a steady, wise, and joyful mind.
SERIES: FROM ME TO WE
We are not isolated individuals but part of a family of all living beings. Learn powerful meditations based on spiritual logic and reasoning for changing our attitudes towards others and embracing the essential minds of equanimity and love.
Perfect for both new and experienced meditators, this series will help you move beyond basic breathing techniques into a rich and meaningful meditation practice rooted in the wisdom and compassion of Kadampa Buddhism.
Please note that for this series, we will be using the New Meditation Handbook.
Buddha’s life and teachings reveal a blueprint that anyone can follow to awaken our fullest potential for happiness. Using the New Meditation Handbook as our guide, learn how to meditate on core insights and practices that lead to personal transformation – from precious human, impermanence, and refuge up to Karma, future lives, and liberation in a practical, accessible way.
October 22nd - Developing Equanimity
October 29th - A Special Recognition of Others
November 5th - Seeing Kindness
November 12th - Equality of Self & Others
November 19th - Letting Go of Ego
November 26th - No Class
December 3rd - The Power of Love
December 10th - Profound Empathy
December 17th - Meditation & Mantra
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Event Venue & Nearby Stays
1200 Canal Street SW, Washington D.C., DC, United States, Washington, District of Columbia 20024
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