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IN PERSON & ONLINEIn this series you will experience slow, gentle movement techniques to unlearn your habitual tension patterns and gain greater ease, coordination, and movement freedom. Through movement differentiation you will discover how your individual parts can move with improved clarity and uniqueness, while movement integration will help bring your ease and coordination to new levels.
Over the series we will journey through your muscles, joints, and fascia, each class offering a new area of physical focus and relationship to your whole soma. As you release old patterns and cultivate new ones, you may notice decreased pain, increased mobility, improved balance, deeper rest, and enhanced performance in daily and recreational activities.
Drop-ins are welcome for students who cannot make the whole series. Classes are verbally guided and will be taught in reclined positions on the floor. Recorded replay with one week unlimited access will be sent to all students.
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Event Venue & Nearby Stays
826 Camino de Monte Rey Suite B3, Santa Fe, NM, United States, New Mexico 87505
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
