Name: From Frazzled to Focused: The Sleep-Stress Connection
Start: 2025-09-25T18:00:00-05:00
End: 2025-09-25T19:00:00-05:00
Location: 216 Main Street E, 54751

From Frazzled to Focused: The Sleep-Stress Connection

Join Amanda Eastvold, from Invicta Wellness, for an eye-opening evening at Dragon Tale Books as we explore how stress hijacks your sleep—and what you can do about it. Discover why your brain won’t shut off at night, what’s really behind those 2 a.m. wakeups, and how to create real, lasting change without medication or complicated routines.
Whether you’re feeling wired and exhausted or just tired of being tired, this community wellness talk will offer practical, science-backed tools to help you reset your stress response and finally get the rest you deserve.