From Flow to Slow: A January Reset for Body + Mind

Fri Jan 02 2026 at 05:00 pm to 08:00 pm UTC-08:00

2610 Rock Bay Ave | Victoria

Sweat & Social
Publisher/HostSweat & Social
From Flow to Slow: A January Reset for Body + Mind
Advertisement
Whether you’re looking to kickstart your fitness resolutions or reset from a busy season, this event is for you.
About this Event

Friday, January 2nd, 2026

5:00pm - 8:00pm

Left on Friday Showroom — Victoria, BC


Start 2026 with intention. Our first Sweat & Social of the year is here, designed to ignite your fire, anchor your mind, and help you flow into the new year with clarity and confidence. Join us at the Left on Friday Showroom for a one-of-a-kind evening blending movement, mindfulness, creativity, and community.


What to Expect


75-Minute Flow-to-Slow Yoga Experience: Led by Carrie-Ann Robinson, a beloved Victoria yoga teacher known for her grounded energy, intuitive sequencing, and transformative classes. This session begins with a fiery, heat-building flow before easing into a nourishing cool-down and guided meditation. Carrie-Ann’s teachings blend strength, rhythm, and deep presence supporting you in resetting both body and mind.

To close the practice, Carrie-Ann will guide you through a mindset-focused manifestation meditation designed to help you soften the thinking mind, tap into clarity, and connect with the deeper desires you want to call in for 2026. This meditative journey sets the stage for our post-class vision-boarding session. Helping you translate the insights, images, and intentions that surface into a visual expression you can take home with you.


A New Setting: The LOF Garage Studio

This class takes place inside Left on Friday’s ultra-cool garage space. A sleek, minimal, industrial-style environment that brings a fresh vibe to our movement practice. All mats + props are provided.


Post-Class Mingle + 2026 Vision Boarding

After class, we transition into the LOF Showroom for our Sweat & Social mingle. Alongside mocktails, light bites, and after-hours shopping, you’ll be guided to create your own 2026 vision board. A reflective, creative moment to set your intentions and anchor the energy cultivated during your practice. Think of it as the second half of your reset: movement first, manifestation next.

This immersive flow + visioning experience is designed to help you step into the new year rooted, clear, and inspired.


Your ticket includes:

  • 75-minute yoga class + meditation led by Carrie-Ann
  • All mats + equipment provided
  • Guided vision-board station to manifest your 2026 goals
  • 24K gold ear seeds applied by Andrea Penagos of Opal Wellness
  • Light bites + mocktails (details coming soon!)
  • Private after-hours access to the LOF showroom for browsing and shopping
  • Curated swag bag valued at over $200 featuring local and wellness-forward brands
  • Automatic entry into exclusive high-value event giveaways


Why this event is special…

This isn’t just a workout, it’s a full-body reset and a moment to reconnect with yourself after the holiday rush. Fire for activation. Flow for grounding. Community for inspiration. Rituals for intention-setting. A movement practice that clears your energy, followed by a vision-boarding session that helps you call in what you want next.

It’s the perfect way to step into 2026 with clarity, energy, and expansion.


What to Bring

  • Comfortable clothes you can move in
  • Water bottle
  • An open mind + your 2026 intentions

Kickstart your year with movement, mindfulness, and meaningful connection.

Advertisement

Event Venue & Nearby Stays

2610 Rock Bay Ave, 2610 Rock Bay Avenue, Victoria, Canada

Tickets

CAD 78.75 to CAD 102.04

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in Victoria

Calgary Hitmen at Victoria Royals
Thu, 01 Jan at 10:05 pm Calgary Hitmen at Victoria Royals

Save On Foods Memorial Centre

Parking Calgary Hitmen at Victoria Royals
Thu, 01 Jan at 10:05 pm Parking Calgary Hitmen at Victoria Royals

Save On Foods Memorial Centre

Victoria Royals vs. Tri-City Americans
Fri, 02 Jan at 04:00 pm Victoria Royals vs. Tri-City Americans

Save On Foods Memorial Centre

BYOV Terrarium Workshop
Fri, 02 Jan at 05:30 pm BYOV Terrarium Workshop

VI Plant Shop

Sketch the Atrium
Sat, 03 Jan at 10:00 am Sketch the Atrium

800 Yates St, Victoria, BC V8W 1L8, Canada

Fundraiser Ukrainian Christmas Eve Traditions Dinner by Ukrainian Studies Society
Sat, 03 Jan at 05:00 pm Fundraiser Ukrainian Christmas Eve Traditions Dinner by Ukrainian Studies Society

3277 Douglas St., Victoria, BC, Canada, British Columbia V8Z 3K9

\ud83c\udf84 SVIATYI VECHIR \u2013 Ukrainian Christmas Eve Traditions Supper \ud83c\udf84
Sat, 03 Jan at 05:00 pm 🎄 SVIATYI VECHIR – Ukrainian Christmas Eve Traditions Supper 🎄

3277 Douglas Street, Victoria, BC, Canada, British Columbia V8Z 3K5

AFTERLIGHT: The Light Between Us - A Regenerative Date Night For Couples
Sat, 03 Jan at 07:00 pm AFTERLIGHT: The Light Between Us - A Regenerative Date Night For Couples

111-689 Hoffman Ave, Langford, BC, Canada, British Columbia V9B1X1

Victoria is Happening!

Never miss your favorite happenings again!

Explore Victoria Events