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What is an Awareness through movement class (ATM)? The title sums it up pretty well: through movement we bring awareness to doing. Through gentle, kind, and mindful movements we achieve powerful effects in terms of flexibility, strength and a holistic integration of body and mind.
At the end of the class, you may feel your body more spacious, more available to move and more grounded. You will sense better in your body and joints. And what is a key for our tango dance: your body parts more integrated in each function.
How to show up to a ATM class?
Be willing to listen to your body, to be gentle with your movement. There is nothing to achieve so don't put effort where it is not necessary.
The only engine of the class and the one responsible for the effects is your curiosity. It is more important to bring your attention, your awareness, into HOW you do the movement than the movement itself. The range of movement is not important: you will sense the effects anyway.
Please, bring your mat or blanket as we will be working on the floor.
Sign up here:
https://forms.gle/UM3M7Fqos2kWDMHWA
When and where?
Saturday 28th and Sunday 29th of December, before our workshop about Giros.
17:00h
Živa Center , Tomacevo 27, Ljubljana
Price: 8€ each lesson
Buenas Vibras students: 6€
It is not necessary to attend the Workshop about Giros to come.
Hugs!
Romina Balletti
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Event Venue & Nearby Stays
Živa Center, Tomačevo 27, 1000 Ljubljana, Slovenija,Ljubljana, Slovenia
