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$269 Includes lunch & tea
Held at Pranify Headquarters
Small intimate group
Join us for a summer solstice day retreat to rejuvenate your body, mind, and spirit. Many of us experience stress and fatigue in today's fast-paced world, often depleting our adrenal glands. This workshop offers a holistic approach to adrenal support, combining movement, coaching, and education to help you reclaim your vitality.
In this dynamic workshop, you'll learn practical strategies to nourish your adrenal glands and optimize your energy levels. Led by women’s health and wellness experts Jenn Pike and Dana Skoglund, each session is thoughtfully crafted to provide a transformative experience.
Through gentle movement and myofascial release, you'll reconnect with your body and release tension stored in your muscles. These movements are carefully selected to stimulate circulation, promote relaxation, and enhance your body's healing ability.
In addition to movement, Jenn and Dana will coach you on stress management, mindfulness, and lifestyle modifications. You'll gain valuable insights into your unique stress triggers and learn effective coping mechanisms to navigate life's challenges with grace and resilience.
Whether you're struggling with chronic fatigue, burnout, or simply seeking to optimize your well-being, you'll emerge feeling refreshed, empowered, and equipped with practical tools to support your adrenal health for years to come.
Join us and take the first step towards a life filled with vitality, balance, and renewed energy.
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Schedule:
9:00 am Arrive and welcome
9:30 - 10:00 am Gentle Bliss Stretch with Dana (all levels)
10:15 - 11:45 am Adrenal Health with Jenn
12 - 1 pm Catered Plant-Based Lunch (included)
1:00 - 2:30 pm Rapid Transformation Coaching with Dana
2:30 - 2:45 pm Myofascial Release for Adrenal Support with Jenn
2:45 - 3 pm Closing Circle
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Event Venue & Nearby Stays
2915 Pandosy St, Kelowna, BC V1Y 1W1, Canada
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