Advertisement
Join us for our 2nd workshop as we learn how to move beyond shame and guilt with Valarie James to create a healthy relationship with food, freedom in your body and internal self-worth. End with a 45 minute gentle yoga for body acceptance practice. Let’s find joy and liberation through community and movement!Valarie James is a licensed master’s Social Worker, Certified Personal Trainer, and 200hr RYT in the Grand Rapids area. She has a passion for bridging the gap between mental health and fitness. She owns VSJ Fitness and Inner Fitness Counseling, specializing in mood disorders, body image issues, eating disorders, nutrition, and movement-based practices. Valarie strives to make mental health services and the ability to heal accessible for all without fearing judgment. She aims to make every client feel respected, supported, and empowered regardless of background. Her mission is to help “Inspire the Everyday Person” reach their wellness goals through support, motivation, and empowerment.
Time: 9am-12pm
Cost: $150
What to bring: Journal, writing utensils, yoga mat, dress comfortable
Light refreshments will be provided
Advertisement
Event Venue & Nearby Stays
Women's+ Health Collective, 630 Kenmoor Ave SE, Grand Rapids, MI 49546-8603, United States,East Grand Rapids, Michigan
Tickets
