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Weekly Yin Yoga:Long held postures (3-5 minutes)
Floor based
Lots of props
Meditative, introspective & still
Targets fascia which runs throughout the body (the meridian lines that acupuncturists use)
Can be very relaxing
Breathing and a little qigong included
Great for:
Gently opening and refreshing the body after a hard, fast or stressful day or time in your life
Recovery from hard and fast physical activities like: climbing, running, cycling etc.
??Beginners welcome: we work step by step with options.
?Classes are small, friendly and supportive.
??First class half price on completion of the health form.
??Booking, details and contact at the website:
https://onewithin.co.uk/
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Event Venue & Nearby Stays
Allsaints Church Hall Frindsbury, ME2 4HE, 9 Church Green, Rochester, ME2 4HE, United Kingdom