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Specially designed to transcend the participant into a relaxed state of mind through the eastern methods and techniques of relaxation and meditation breathing and visualization techniques after involving your whole core body in an invigorating strength and stretch routine which brings your mind and body together as one.>Come along whenever you are ready for a $10 trial class with no obligation.
>Please arrive 15mins before class to complete a health questionnaire form. Arriving late may mean doing your trial class next time.
>Wear comfy clothes to move around in
>Bring a drink bottle filled with water with you, and we will look after the rest.
> For 50+ classes if you need to wear shoes, please wear light coloured soled shoes (not black) to protect your knees during the activities.
We take bookings and run course, programs, seminars and lectures for private groups, functions and events.
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Event Venue & Nearby Stays
Warragamba Town Hall, Weir Rd,Warragamba,NSW,Australia, Orchard Hills
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