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Finish your week with a clear head and a light heart. 🌬️✨Whether you need a one-time "reset" or a regular place to let go, join us at Balance Yoga Meridian. We (Norm and Toni) are hosting bi-weekly Somatic Breathwork sessions, and we’d love to have you in the room.
What is Somatic Breathwork? Unlike everyday breathing, this is a guided technique that helps you tap into your body's "soma" (the physical body) to release stored stress, quiet a racing mind, and reset your nervous system. It’s a powerful way to move out of "survival mode" and into a state of deep peace.
New to Breathwork? If you’ve been curious but haven’t made the leap, this is your invitation. We keep things personal, safe, and down-to-earth. You don’t need any experience—just show up as you are.
First-Timer Special: Your very first session is only $20! (Regularly $35).
To our Regulars: We love seeing this community grow! These sessions are designed so you can drop in whenever your soul needs it. Come back to reconnect with your breath and that familiar "SomaYama glow."
Find Your Friday
Choose the date that fits your life. Each 90-minute session is a standalone experience—come to one whenever you need it, or join us for all of them!
Every other Friday @ 7:00 PM:
Jan 16 & 30
Feb 13 & 27
Mar 13 & 27
Why Join Us?
Release & Renew: Shed the physical and mental stress of the work week.
Personal Guidance: Norm and Toni guide you through the entire process.
HSA & FSA Accepted: We proudly accept health savings payments.
Comfortable Space: Join a welcoming group at the beautiful Balance Yoga studio.
Space is limited for each night to ensure a personal experience. Grab your spot for the date that works best for you!
👉 Reserve Your Spot: https://shop.somayamabreath.com/
We can’t wait to breathe with you, — Norm & Toni | SomaYama BREATH
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Event Venue & Nearby Stays
Balance Yoga Idaho, Quik Wok Restaurant, 3055 E Fairview Ave, Meridian, ID 83642, United States
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