Friday by the Pond

Flow Athletic is hosting Fridays by the Pond!

Tickets must be purchased in advance to attend.

Friday, March 21, 2025

• 5:00-5:15 p.m. arrive to Sky Pond
• 5:15-5:20 p.m. settle into the yoga room
• 5:20-6:40 p.m. indoor Vinyasa yoga class led by Kaitlyn, RYT 200 of Flow Athletic
• 6:40-7:00 p.m. Sound Bath with Brandi Thrasher, RYT 500 of Thrasher Yoga
• 7:10-8:00 p.m. connect with attendees! Board games, snacks, outside fireside hang (weather dependent)
• 8:15 p.m. the event will end promptly and we will say our goodbyes!

*Agenda is subject to change

Cost: $58.40 including fees

No refunds given after payment. Participants must be adults (18 years or older).

*Note: Sky Pond is a non-smoking property. Alcohol and drugs are not permitted. The street and driveway are unpaved. The grounds include uneven terrain, rocks and steps. The bathroom requires a step up to get into it. The indoor studio space is on the second floor of the cabin. Although attendees are asked to leave their fur babies at home, the building and property is pet friendly. For those with sensitive allergies, honor your needs and enhance your self-care accordingly. Sky Pond has yoga mats, blocks, blankets, straps, bolsters and eye pillows for your use and convenience. The cabin has a microwave and refrigerator. A filtered hot / cold water station is available, use of your own personal bottles or mugs is appreciated. Swimming in the pond is prohibited. Wi-Fi is available.

Please read the frequently asked questions for more information!

About your hosts:

Kaitlyn grew up a dancer; her love of dance evolved into a passion for yoga and in December of 2020 she completed her 200-hour teacher training at Republic of Yoga under the guidance of Nicole Nichols Vespermann. Kaitlyn continues to be a dedicated student of yoga, attending numerous workshops and trainings each year. She has taught over 800 hours of yoga and led multiple local retreats. Kaitlyn works in inclusive postsecondary education and is passionate about helping individuals identify their strengths and their potential (on and off the mat). Kaitlyn encourages yoga practitioners to explore what movement, props and alignment supports their body. Her students have come to expect a flowing vinyasa style, mindfulness, choreographic sequencing, curated playlists and laughter. Kaitlyn intends to use her playful disposition and background in psychology to foster an accepting space for all to come and practice.

Follow us @Flow.Athletic on Instagram for updates! Or email us: [email protected]

Brandi was born and raised in Ohio in the 1900s in a sports family - enthusiastically running, dancing and flipping at gymnastics practice. After graduating from college she moved out west where she found yoga as an escape from office life. The breath work and mindfulness pieces being most important to her, while kicking up into handstands was an added fun bonus. She completed 500 hours of teacher training with YogaWorks in Orange County, CA and holds a Therapeutic yoga certification from White Lotus Foundation in Santa Barbara, CA. She is also a certified Practitioner of Sound Therapies from the Meditate School of Sound Healing. She taught her first class in 2009. Two kids later and another cross country move, she’s found Holly Springs to be a nice place to call home. She also has a one-eyed chihuahua named Wendell.
@brandi_thrasher_yoga

Info: Arrive at the tranquil & intimate Sky Pond between 5:00 and 5:15 p.m., meet the fellow yoga enthusiasts and enjoy a delightful cup of tea.

Info: Find your spot in the yoga studio, set up your props and settle in!

Info: Kaitlyn will guide a vinyasa class in the cozy indoor cabin studio. Practitioners can expect a creative flow building to a “peak pose,” integrated pranayama and a curated playlist.

Info: Brandi Thrasher (@brandi_thrasher_yoga) will lead a beautiful sound bath promoting relaxation and balance following savasana.

Info: We will embrace the meditative walking trail around the pond or the inviting campfire corner together. Option to bring hobby activities/yard games you'd like to share with attendees. This is an alcohol and drug free event.

Info: Friday by the Pond will end promptly at 8:15 p.m. and we will say our goodbyes!

Event Venue

Sky Pond, 118 Rocky Road, Apex, United States