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๐๐ผ๐ถ๐ป ๐๐ป๐ป๐ ๐ฎ๐ฟ๐ถ๐ฒ ๐ช๐ผ๐น๐ณ ๐ณ๐ผ๐ฟ ๐๐ต๐ถ๐ ๐๐๐ฟ๐ฒ๐ป๐ด๐๐ต๐ฒ๐ป๐ถ๐ป๐ด ๐๐ผ๐ด๐ฎ ๐ฝ๐ฟ๐ฎ๐ฐ๐๐ถ๐ฐ๐ฒ.The Yoga Strong practice is a coordinated series of challenging, slow-moving, controlled muscle-building workouts. Itโs everything we need in a yoga class to help improve mobility while toning and shaping muscle.
Yoga, by itself, doesnโt make us strong enough for essential life vitality. As we age, we naturally lose muscle mass and with it the ability to do the things we want to be able to do for the rest of our life. But you donโt have to lose that muscle mass!
When you build muscle, your body naturally burns more glucose, even at rest; increases bone density; and demonstrates more muscle definition. As you get stronger you will also notice that your balance improves. Strength training doesnโt just enhance the benefits of yoga, it also increases a yogiโs ability to achieve challenging poses and perform daily activities with less fatigue.
๐ฃ๐๐๐๐ฆ๐ ๐ก๐ข๐ง๐:
If a series does not fill entirely, then the remaining spots can be filled by drop-in students. Call us to determine if there are any drop-in spots available in the week(s) you wish to attend. Drop-in spots must be registered for over the phone. Online booking is not available for drop-in spots in an ongoing series. Call Us: 613-779-7277
๐๐๐ง๐๐๐๐ฆ:
Yoga Strong: Pump Up Your Practice
5-Week Series | Oct 17 - Nov 14
Fridays | 8:45 โ 9:45am
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Personal Investment: $90 (+HST)
๐ฅ๐๐๐๐ฆ๐ง๐๐ฅ:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1560
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Event Venue & Nearby Stays
161 Front Street, Belleville, ON, Canada, Ontario K8N 2Y6
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