Frequency of Movement

Start your year with intention and transformation.

Are you ready to:

1. Refresh your mindset?
2. Renew your energy?
3. Revitalize your body?

Join my Well-being & Movement class and:

📝Set intentions: Clarity of your goals and vision.

🧘🏼‍♀️Cultivate calm: Manage stress and anxiety.

🏃🏻‍➡️Ignite strength: Boost flexibility and resilience.

🫀Connect within: Deepen self-awareness.

Kickstart Your Year with Purpose!

This holistic practice combines:

-Movement and mobility exercises

-Mindfulness techniques

-Yoga-inspired poses

-Breathing and grounding practices

Perfect for those seeking a fresh start or a new challenge. All levels welcome!

What to bring: comfortable clothing, water and an open heart!

Event Venue & Nearby Stays

Space at the Mill, Duke Street, Manchester, United Kingdom