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Frequency-assisted breathwork combines specific sound frequencies linked to brainwave states with breathing techniques to create sympathetic resonance, allowing you to enter altered states of consciousness. By using the rhythms of breath alongside brainwave frequencies, this practice helps shift your body and mind into deeper, more restorative states, facilitating relaxation, healing, and self-discovery.How It Works
Brainwave frequencies (such as alpha, beta, delta, and theta waves) are associated with different states of consciousness. For example, alpha waves promote relaxation and stress relief, while theta waves are linked to deep meditation and creativity.
In this class, we use sound frequencies that correspond to these brainwave states to guide your body into these optimal states of consciousness.
The sound therapy facilitates an immersive experience, gently guiding your brain to resonate with these frequencies, which in turn supports deep healing, emotional release, and enhanced mental clarity.
Benefits of Breathwork
Breathwork enhances physical and mental well-being by supporting relaxation, reducing stress, and releasing stored tension.
It helps regulate the nervous system, promoting emotional clarity, inner peace, and overall balance.
By consciously controlling your breath, you can cultivate awareness, reduce anxiety, and open up to deeper states of presence.
During this 60-minute class, our practitioner Wander will lead you on a transformative journey, combining sound and breathwork techniques to activate the body’s natural healing responses. This full-body experience fosters a deep sense of connection, balance, and clarity, while allowing you to explore altered states of consciousness with safety and ease.
@ The Vibe Collective
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Event Venue & Nearby Stays
153 Congress Street Portsmouth NH 03801, Vibe Collective, 153 Congress St, Portsmouth, NH 03801, United States
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