Freestyle Calisthenics Workshop with 2X Canadian Champion Janie Stel

Step beyond traditional bodyweight training and dive into the world of freestyle calisthenics! Our Freestyle Calisthenics Workshop is designed for those who want to push their limits, unleash their creativity, and explore new ways to move using only their bodyweight.

In this dynamic and interactive workshop, you’ll learn how to combine strength, control, flow, and creativity into a seamless, personalized movement practice. Whether you're looking to improve your street workout skills, develop fluid transitions, or express yourself through movement, this workshop will provide the tools to elevate your freestyle calisthenics journey.

What to Expect:

• Freestyle Foundations: Learn the key principles of freestyle calisthenics, including fluid transitions, combining skills, and creating smooth, controlled movements.
• Skill Development: Master advanced bodyweight exercises like muscle-ups, handstands, and planches, while also learning how to string them together into fluid sequences.
• Creativity in Movement: Discover how to break free from rigid routines and explore spontaneous, creative expression through movement.
• Personalized Coaching: Receive individualized feedback to refine your technique, improve form, and safely progress to more challenging movements.
• Flow Training: Practice linking movements together in a fluid, dynamic sequence, building your "flow" and confidence in freestyle calisthenics.
• Community & Motivation: Connect with like-minded individuals who share a passion for movement and push each other to reach new heights.

This workshop is ideal for those who already have a basic understanding of calisthenics and want to explore more advanced techniques and creative movement patterns. By the end of the session, you’ll have the tools to incorporate freestyle elements into your training routine, improve your overall performance, and develop your own unique movement style.

Join us for a fun, challenging, and inspiring session to express yourself through the art of freestyle calisthenics!

Please note ticket sales end 24 hours prior to the event.

For any question please reach out to [email protected]

Event Venue & Nearby Stays

The Calisthenics Centre, 262 Breithaupt Street, Kitchener, Canada