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Hi my name is Yulia, I live in Cochrane and have been working as a trauma informed Yoga- and Meditation teacher and Clinical Hypnotherapist over the last 15 years. I'm sharing in this special event tools that I have been using with my clients, as well as in my personal life to create lasting change. This event is a deep Mind-Body Reset, plus simple techniques to use at home if you want to: - Increase a feeling of calmness & positivity
- Manage triggers
- Release negative thought loops
- Gain clarity, focus, energy and better sleep patterns
- Reduce stress, anxiety & inflammation
What to expect:
1. Somatic Release Sequence
Let go of stress that’s stored in the body on a cellular level while balancing the Nervous System. Here we go through a sequence of 7 postures (stretching and light exercise) and finish with a Psoas muscle release. Body and mind recalibrate (usually through a light shaking sensation).
This technique was originally developed by a M.D. to release symptoms of PTSD, stress and trauma and is an effective Mind-Body Reset.
2. Nidra Meditation
You re guided through a full body relaxation followed by a meditation and visualization. Gently drift into the relaxed Theta brainwave state and let your subconscious mind feel inspired by calming, positive messaging. This ancient technique developed thousands of years ago helps to release limiting beliefs, and shift into more positive, empowered ways of thinking and feeling.
3. Gentle Breathwork to activate the Parasympathetic Nervous System.
4. Vagus Nerve Regulation: A visualization and sound exercise to stimulate the Vagus Nerve.
You’ll receive a summary of the above techniques and how to easily integrate them into your daily life.
Limited spots available
$60
Who is guiding you:
I'm a Yoga Therapist, Certified Meditation Teacher and Clinical Hypnotherapist with over 15 years of experience. I have been hosting group events, retreats and one-on-one sessions in Invermere, BC and the Calgary area. I truly enjoy bringing the benefits of Body and Mind practices together, in order to address all layers of healing.
Where:
Yoga Spirit Studio, 12 Balsam Ave
Bragg Creek
When:
February 8th from 2-4pm
To sign up send etransfer for $60 to [email protected] and mention your preferred contact email in message.
DM me with any questions �
www.innerpeace-coaching. com
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Event Venue & Nearby Stays
Bragg Creek, Cochrane, Alberta, Canada
Concerts, fests, parties, meetups - all the happenings, one place.
