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In Buddhism, painful emotions are known as ‘delusions’. They are called this precisely because they are delusional ways of seeing the world and they distort our perceptions. Therefore, delusions such as anger, desirous attachment, jealousy, and deluded pride are completely unreliable states of mind, guaranteed to create unhappiness for ourselves and others.Buddha taught clear methods – based in meditation – for recognizing these delusions and transforming them into healthier, reality-based states of mind. By applying these methods and dismantling our painful states of mind we can remain peaceful and effective in even the most difficult situations. Could there be a more essential life skill?
Everyone welcome!
Schedule
10 – 11 am • Teaching 1: How to Deal Skillfully with Painful Emotions
11 – 11:30 am • Break with light snacks
11:30 – 12:30 pm • Teaching 2: Transforming Anger
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Event Venue & Nearby Stays
Menlha Kadampa Meditation Center, 11 Music Mountain Blvd.,Lambertville, New Jersey, United States
Tickets
