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FreeBody Therapeutics Series with Cat MatlockIN PERSON ONLY
6 weeks 9/24-10/29
Tuesdays 7-8:30pm
$115 series, $23/drop in
Cat brings back her signature FreeBody Therapeutics classes back to Tuesday nights! Come join this 6 week series where we will systematically go through releasing fascia and muscular trigger points. These classes are each a deep dive into the aches, pains, and loss of mobility in the areas we are working with in that class. Why does my hip give out? Why does my SI joint hurt? How come my ankle still hurts 10 years after I sprained it? Why does stretching never get rid of my neck ache? How can I treat my feet so they don’t hurt? How do I recover from a rotator cuff injury? Can I really heal from sciatica? All those questions will be answered, any many more.
Each class contains: anatomy teaching, specific and targeted therapeutic rolling for the fascia and muscles, movement and engaged stretching to reset the tissues, and deep rest at the end while Cat sings to you. Ahhhhh….
Schedule:
Week 1 9/24. Feet, ankles, calves, hamstrings, and a touch of glutes
Week 2 10/1. Knees, quads, hamstrings, glute max
Week 3. 10/8. Hip flexors and hip extensors
Week 4. 10/15. More hips! Inner thighs and outer hips, sciatica pain, a little lower back
Week 5. 10/22. Back and pelvis
Week 6. 10/29. Neck and shoulders
Come to one or come to all 6. Get ready to feel more free in your body than you have for a very long time.
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Event Venue & Nearby Stays
602 Haywood Rd., Asheville, NC 28806, United States
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