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What do you want to birth in 9 months? Sing from your whole body. Uncover stories of different body parts and rewrite your life narrative. What new truths want to be spoken, sounded and sung into the world? What will you metamorphose into?Free Your Voice and Body Stories Training with Phoenix Song Sept 2023-May 2024
This training will center BIPOC, queer & trans folks, and allies who really mean it. It will be a combination of my courses Free Your Voice, Sing Your Story, and Chakra Tuning and help you sing from a fully embodied place.
Do you want to:
-Sing from your whole body, not just your throat?
-Uncover stories of different body parts and rewrite your narratives?
-Discover and give voice to various characters living inside you?
-Be aware and intentional about where in your body you are sounding and singing from?
-Create improvisational music from different energy centers/chakras in your body (ie, connect to your heart and love or to your solar plexus/belly and power)
-Give and receive sound healings
-Play, play, play!
I will share creative tools (voice work, movement, drawing, writing, theater, and improvisational singing and performance) that have helped me on my own healing journey. Some influences are:
-Fitzmaurice Voicework to destructure and restructure the body
-Tamalpa Institute–Body Part Mythology
-Sharing Your Life Story from Page to Stage with Ann Randolph
-Drama therapy and Autobiographical Therapeutic Performance with Armand Volkas
-Vocal Improvisation with Rhiannon
-Circle singing with Bobby McFerrin
-Mindfulness and loving kindness practices
This training is recommended if you have already taken a 10-week class with me and want to go deeper or if you have some experience with voice work, expressive arts, somatic practices, and improvisational performance. You will benefit from this course if one or some of the following apply:
-You want deep healing through embodiment
-You love to play and improvise in community
-You crave connection with others
-You are a singer or performer and want to come from an authentic, internal foundation
-You are a facilitator, healer, therapist, or change agent and want to fill your own well and come away with more tools for your own clients
Classes will be held at Green Yogi Telegraph, 2807 Telegraph Ave., Berkeley on the 1st and 4th Wed of the month from 6-9pm and the 2nd/3rd Sunday of the month from 11am to 6pm.
We will start from the root (perineum, legs, feet) and go up the body and energy centers to arrive at the crown/top of the head. Each month we will focus on a different body part/chakra and its stories and learn how to sing from that part of our body and give voice to its songs.
-September: Grounding/Roots (Legs/Feet/Perineum) Wed Sept 6; Sun Sept 17; Wed Sept 27
-October: Support/Integrity (Back/Spine) Wed Oct 4; Sun Oct 15; Wed Oct 25
-November: Creativity/Sexuality (Pelvis) Wed Nov 1; Sun Nov 12; Wed Nov 29
-December: Power/Intuition (Solar Plexus, Belly) Wed Dec 6; Sun Dec 10; Wed Dec 20
-January: Love/Protection (Ribcage/Chest/Heart) Wed Jan 10; Sun Jan 21; Wed Jan 31
-Feb: Connection (Arms/Hands) Wed Feb 7; Sun Feb 18; Wed Feb 28
-March: Communication/Truth (Throat/Neck) Wed Mar 6; Sun Mar 17; Wed Mar 27
-April: Visioning (Head/Face/3rd Eye) Wed April 3; Sun April 14; Wed April 24
-May: Integration Wed May 1; Sun May 12; Wed May 22
To apply for the program, please fill out the application on phoenixsongmusic.com
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Event Venue & Nearby Stays
2807 Telegraph Avenue,Berkeley,94705,US, United States
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