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Retrain Your Brain, Release Tension, Find Relief!"The brain doesn't distinguish between good or bad input-it just learns whatever you teach it. Your muscles simply respond to those messages." - Nicole Ablack-Ramkay
If you're dealing with tight hips, recurring back pain, or chronic tension, your body might just be stuck in a learned pattern. The good news? You can retrain your brain and release that tension!
This is a rare opportunity to learn from Nicole Ablack-Ramkay, an lAYT SomaYoga Therapist and Somatics Educator who has been specializing in working with clients in pain for over 14 years.
Saturday, April 5th
Serendipity Yoga Picton (The Armoury)
12 PM - 4 PM
Investment: $192 + HST
In this workshop, you'll explore gentle Somatic practices designed to:
Relieve pain and muscle tightness
Calm your nervous system deeply
Shift energetic blocks that keep you stuck
Improve your breathing for more ease and freedom
No prior experience needed-just an open mind and a willingness to move toward relief.
Spots are limited - reserve yours today!
serendipityyoga.ca
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Event Venue & Nearby Stays
The Armoury, 206 Picton Main St,Picton, Ontario, Canada
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