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“The brain does not distinguish between good input and bad input. It just keeps learning whatever you teach it. Muscles are simply responding to the messages the brain sends them.”Persistent pain beyond six months is considered chronic pain and persistent or recurring low back pain and tight hips are a remarkably common concern. The patterns that are keeping you in pain are learned and ingrained in your brain. To release this chronic tension, you simply need to harness the human body’s innate ability to heal itself and retrain the brain. In this workshop, you will learn about the muscles and patterns that are holding you tight and stuck. You will experience Somatic practices to release these patterns and address muscle imbalances. You will experience pain relief and more ease/ freedom in your body.
In this workshop you will experience the following benefits:
· Relief of pain/tension
· A deep and profound calming of your nervous system
· A shifting of energetic blocks that keep you stuck in your life
· Fuller more functional breathing
All levels welcome. No prior experience in somatic movement required.
Serendipity Yoga in Prince Edward County, Ontario
Saturday April 5
12:00 to 4:00PM
Investment: $192 + HST
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Event Venue & Nearby Stays
206 Main St Unit 2G, Picton, ON K0K 2T0, Canada, 206 Main St, Deseronto, ON K0K 2T0, Canada,Deseronto, Ontario
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