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🪩FREE YOUR MYND & The “Rest” will Follow
The Art of Mixing
Mindfulness Yoga Neuroscience + Dance
A Unique & Innovative way to Practice Learn &/or Teach Creative Mindfulness
Experience
🧠Mindful Mooves to Create Healthy Grooves ~ Nurturing New Neural Pathways to Get your Mind back on Track
🧘Yoga as The Art of Listening & Tuning into Joy🎧
💓DJ Decks & Neural Checks ~ Using Sound Waves to connect us to what our Heart Craves
💃Dance Delights to Develop Brain Insights
🎵 A Tune Up your Mind Body & Soul will LOVE 💖
♾️Learn how to Beat Inner Barriers using Music & Creative Mindfulness as a Metaphor for living life whole heartedly ~ so life becomes Meditation Practice.
Enjoy
💝Free Your MYND Yoga Sessions
💝Guided Self Inquiry & Mindfulness
💝Community Contemplation & Discussion, along with Solo Time for introspection
💝 Meditations & Key Sutras (Yogic Practices) to help find Solace to Soothe or Harmonise those ‘off key’ life experiences that may challenge our peace of mind or feel like fractures to our freedom of being.
💝Different styles of Dance Moves blended to suit the Structure Lovers or the Freestylers helping you tune into Joy
💝Time & Space to Rest Reflect & Rejuvinate through Creative Yoga Nidra
🍥Morning Tea
Looking forward to sharing this Collection of Creative Mindfulness Tools that have helped both myself & clients I’ve worked 1:1 in my work as a Trauma & Mindfulness & Yoga Therapist / RN / & Mindfulness Coach over the years
Option 1 ~ Join us for a Self Care Tune Up to Get on back on Track or
1 weekend or all 3 weekends
Option 2- Creative Mindfulness & Free your MYND Teacher Training Certification ~ ask us for details ~ numbers limited
MEET THE TEAM
www.yoga-nrg.com
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Event Venue & Nearby Stays
Dicky Beach, Sunshine Coast, Caloundra,QLD,Australia
Tickets
