Name: Free Your Hips, Hamstrings, & Low Back Workshop with Amy Fecher – Saturday, February 7
Start: 2026-02-07T14:30:00-05:00
End: 2026-02-07T17:00:00-05:00
Location: 3979 Indian Ripple Rd, Ste B, Dayton, OH

$Free Your Hips, Hamstrings, & Low Back Workshop with Amy Fecher \u2013 Saturday, February 7$

Free Your Hips, Hamstrings, & Low Back Workshop with Amy Fecher – Saturday, February 7 from 2:30 – 5 pm. This workshop will be held both live in the studio and by LiveStream through Zoom.
Find liberation in your hips and hamstrings and pave the way to greater flexibility and peace in your low back too! This therapeutic and very accessible workshop with Amy is ideal for all levels and will meet each student exactly where they are. You will learn self care practices to take home with you to keep your body aligned and pain free. This workshop will end with a soothing 15minute Yoga Nidra practice. If you have an injury and are concerned if this workshop is right for you, please check with your physician first.
Investment: $45 Indigo Members, $50 General Public