About this Event
Join us for a Free YogaHIIT with Molly Weintraub!
Date: Saturday, November 15th
Time: 11:00AM - 12:00PM
Location: The Heart Yoga Studio
Come sweat with us during our soft opening week!
Fast-paced, heated to 85+
If yoga and Pilates had a baby, this would be it. Think next level yogilates. A low-impact, high intensity balanced blend of yoga and Pilates designed to build strength, improve posture, and increase flexibility. Expect mindful breathing and stretching with core-focused movements for a full-body workout that leaves you energized and centered.
What to wear: We suggest lightweight, moisture-wicking clothes that help keep you cool and dry. Many students wear shorts or leggings with a sports bra or tank top. Avoid heavy fabrics that hold sweat. Class is practiced barefoot.
What to bring: A yoga mat, a sweat towel and a water bottle. Some students also bring a mat towel, which may be nice if you have a tendency to sweat a lot. We have mats and sweat towels for rent, water for purchase, and a water fountain to fill up your bottle. We will have all the necessary props for your class (blocks, straps, etc.).
Event Venue & Nearby Stays
The Heart Yoga Studio, 735 Northeast 2nd Avenue, Fort Lauderdale, United States
USD 0.00
