About this Event
About Emily! I discovered yoga as a Peace Corps Volunteer in Guyana, South America in 2017. I was looking for workouts with minimal equipment but what I found was the power of my breath and the power of meditation. When I returned to America my once-a- week practice quickly turned into multiple times a week. In the Spring of 2023 I completed my 200 hour Teacher Training at Heaven Meets Earth yoga studio in Evanston, IL. My favorite style of yoga to teach is Vinyasa Flow. I love combining strength with yoga so you can expect to move, breath, and sweat in my classes. Off the mat you can find me running the trails in Boulder, looking for the best vanilla latte, or teaching first grade.
Class Description- This will be a Level 1 Vinyasa yoga class. This class will combine breath and movement in a sequence of poses. Modifications will be offered for all poses. We will start with a warm up and seated meditation and then move through a series of poses in a playful and empowering way.
Event Venue & Nearby Stays
prAna Boulder, 1147 Pearl Street, Boulder, United States
USD 0.00
