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Try it out for free. See if Svaroopa® yoga helps your neck and shoulders.Your class begins with a reclining pose, your knees propped up on soft blankets and soothing music playing. The 10-minute guided relaxation is followed by some slow yoga breathing, and then you're up and moving - slowly.
Each pose builds on the one before, in a choreographed process that decompresses your spine from tail to top. Your teacher aligns your blocks and props to customize the pose to your body's needs, while helping you find a new capacity to move and breathe.
At the end of class, you return to your reclining pose for another guided relaxation, followed by a contemplation from yoga's ancient sages.You will float out. And your neck will feel better.
Class size is limited to 14, so you must register! We cannot guarantee we will have room for you without a reservation, sorry.
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Event Venue & Nearby Stays
116 East Lancaster Ave, Downingtown, PA, United States
