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Free Yoga for the People's Mission:As a public health and better living initiative, to offer the people of the Roanoke Valley a one-hour yoga class, several times a week, in a convenient public space, or online, at no charge.
We believe yoga poses (asanas), breathing techniques (pranayama) and mindfulness (meditation, gratitude, and intention-setting) will help Roanoke and its citizens to live, work and play together better. Come join us and start, or end, your day off right!
• No experience necessary - just a positive attitude, a willingness to try, and a promise to listen to your body, and not hurt or judge yourself or others.
All welcome, anytime. Tell your friends.
For more up to date info please find & "Like" us on Facebook: https://www.facebook.com/FreeYogaForThePeopleRoanoke
COST:
• FREE (Except where noted, at Taubman)
(Donations accepted - cash, Venmo, PayPal.)
WHEN:
• Mondays, Tuesdays, Wednesdays, Fridays, (some Saturdays), & Sundays!
TIME:
• MONDAY evenings 5:30-6:30pm (Winter = Downtown library Basement Auditorium / Summer = Elmwood Park)
• TUESDAY mornings 7:30-8:30am (Zoom) - Let me know if you'd like the link. [email protected]
• WEDNESDAY afternoons (every 2nd & 4th Wed) 3:00-4:00pm - Roanoke CoLab - see separate event post for details and exact dates. (You must become a Member to join class. https://members.colabroanoke.com/account/memberships/change)
• WEDNESDAY evenings 5:30-6:30pm - Taubman Museum of Art $5/10 - Enter at back security door on Norfolk Ave. (Pre-register here: https://www.taubmanmuseum.org/.../cat.../upcoming-events/...)
• THURSDAY mornings 7:30-8:30am (Winter = Downtown library Children's Mezzanine / Summer = Elmwood Stage)
• SATURDAY mornings 9:30-10:30am, (April-May/Sept-Oct), Yoga for Grief - Evergreen Cemetery - See Separate event post for details.
• SUNDAY mornings 10:30-11:30am - Taubman Museum of Art $5/10 - Enter at back security door on Norfolk Ave. (Pre-register here: https://www.taubmanmuseum.org/.../cat.../upcoming-events/...)
WHERE:
• In-person = (Summer) Elmwood Park Stage or patio / (Winter) Downtown Library (Basement Auditorium or Children's Mezzanine) - Free
• Zoom = Convenience of your home - Free
(Email [email protected] for Zoom link)
• The Taubman Museum of Art - Paid class
• Evergreen Memorial Park - Free
• Roanoke CoLab - Free
NEEDS:
• BYOM = Bring Your Own Mat
• Dress in comfortable layers (and/or bring a blanket, towel, sari for sivasana, or insects)
• Water is good to have near by
With sponsorship from @Roanoke Public Libraries, @PLAY Roanoke, @Evergreen Memorial Trust, @Better Building Works @Taubman Museum of Art @Roanoke CoLab
*PRIVATE LESSONS in Yoga or Ballroom Dancing available. Let's chat!
See you on the mat!
Peace,
Bonny B
"In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you." ~ Buddha
Be kinder than necessary.
Free Yoga for the People
Bonny Branch Movement Arts
Yoga at the Taubman
Yoga at the CoLab
Roanoke Westies
Valley WCS
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Event Venue & Nearby Stays
Elmwood Park/Downtown Library, Taubman Museum, Roanoke CoLab, Roanoke, VA, United States, Virginia