About this Event
About Hatha Yoga
Hatha yoga is more than just asanas (poses) and meditation—it's a practice of movement, prana (life-force energy), and self-discovery. It emphasizes breathing, physical postures, and relaxation to guide practitioners into a deeper connection with the mind and body. The ultimate goal of Hatha yoga is to observe the nature of the mind, understand its patterns, and break free from the cycle of suffering. Through mindful meditation, Hatha yoga leads you to explore the depth of your being with focus, calmness, and grace. Hatha yoga also builds core strength, improves posture, and helps regulate the sympathetic and parasympathetic nervous systems.
Why You Should Join!
Silvina’s extensive experience and passion for teaching shine through in every yoga & meditation class. Her dedication to holistic well-being makes her a highly respected and sought-after professional in the fields of physical education and yoga. With her guidance, you'll explore movement, mindfulness, and self-love, creating a space for you to recharge your body and mind. Whether you're a beginner or a seasoned practitioner, Silvina's inspiring approach will empower you to embrace a lifelong connection to wellness and inner balance.
This class creates a space for you to pause, breathe, and move with intention. By joining, you’ll discover the art of being present in the posture, guided by the tranquility of the breath, and supported by precise and compassionate teaching.
Come and experience the beauty and power of Hatha yoga!
Event Venue & Nearby Stays
ARTrelief, 151 Newton Street, Waltham, United States
USD 0.00
