About this Event
Join us for Healing Hearts, a gentle yoga and sound healing class specifically designed for survivors of domestic violence. This safe and nurturing space invites you to embark on a journey of healing, self-discovery, and emotional release.
In this supportive environment, you’ll engage in gentle yoga poses that promote relaxation and help reconnect you with your body. I’ll guide you through breathwork, a short guided meditation, and mindful movements aimed at fostering compassion and self-acceptance.
As you flow through your practice, you’ll be enveloped by the soothing sounds of crystal bowls and other healing instruments. These harmonious vibrations will assist in releasing emotional tension and providing a sense of tranquility, allowing for deeper reflection and healing.
Together, we will cultivate a community of strength and resilience, while honoring each individual’s journey. Healing Hearts is more than just a class; it’s a space for empowerment, connection, and growth.
Bring a yoga mat if you have one (I have some extras), comfortable clothing, and an open heart <3
*The South Jordan Library and Salt Lake County Library System are not official sponsors of this event.
Event Venue & Nearby Stays
South Jordan Library, 10673 South Redwood Road, South Jordan, United States
USD 0.00
