About this Event
Your week has been full.
Your mind has been busy.
Your body is holding more than you realize.
Free Yo Minds Friyay’s is a weekly, in-person breathwork experience designed to help you unplug from the noise, release built-up stress, and reset before stepping into your weekend.
This is a relaxed, welcoming space where you don’t need experience, flexibility, or a background in breathwork—just a willingness to show up and breathe.
Each session is structured like a mini workshop, blending intention-setting, guided breathwork, and integration so you leave feeling lighter, clearer, and more grounded.
Come breathe.
Come reset.
Come free yo mind.
🌬️ What to Expect (90 Minutes)
* Grounding + intention setting
* Short, approachable discussion on breath & awareness
* Guided breathwork journey
* Music-supported experience
* Integration + closing circle
* A calm return to your body and nervous system
🌱 Benefits of Breathwork
* Helps release mental and emotional stress
* Supports relaxation and nervous system balance
* Improves clarity, focus, and presence
* Encourages emotional processing and release
* Helps you feel more connected to your body
* Supports better sleep and overall well-being
* Creates space to reset patterns and habits
👥 Who This Is For
* Anyone feeling mentally overloaded or stressed
* Professionals wanting a healthy way to unwind
* Those curious about breathwork in a grounded, safe space
* Beginners and experienced breathers alike
* Anyone wanting to start their weekend feeling lighter
🧘 What to Bring
✔️ Comfortable clothing
✔️ Water
✔️ Yoga mat, blanket, or pillow (optional but recommended)
✔️ An open mind
⚠️ Important Notes
* Please arrive 10–15 minutes early to settle in
* Doors close promptly at start time
* This experience is not recommended for individuals who are pregnant or have unmanaged cardiovascular or respiratory conditions without medical clearance
🔁Your week has been full.
Your mind has been busy.
Your body is holding more than you realize.
*Free Yo Minds Friyay’s* is a weekly, in-person breathwork experience designed to help you unplug from the noise, release built-up stress, and reset before stepping into your weekend.
This is a relaxed, welcoming space where you don’t need experience, flexibility, or a background in breathwork—just a willingness to show up and breathe.
Each session is structured like a mini workshop, blending intention-setting, guided breathwork, and integration so you leave feeling lighter, clearer, and more grounded.
Tickets are non-refundable but transferable.
Event Venue & Nearby Stays
Orlando Power Yoga, 422 North Bumby Avenue, Orlando, United States
USD 76.97
