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🎄 Healthy Holiday Eating Made Easy! 🎄’Tis the season for good food — and good choices! Join us for a free educational workshop with our Registered Dietitian Lisa Hackney and Diabetes Nurse Educator Darien Knight, and discover how to enjoy holiday favorites without the guilt.
You’ll learn how to:
🥗 Build a balanced holiday plate (no deprivation required!)
🧠 Manage stress and emotional eating
💪 Stay energized and healthy through the busy season
Plus — take home Top 10 Tips for the Season and four delicious recipes, including two healthy side dishes, “energy bites,” and a festive mocktail you can make at home.
🗓️ Date: November 17, 2025
🕛 Time: Noon-1 PM
📍 Location: 1 South Conference Room, Midwest Medical Center (Use South Entrance)
✨ Free and open to the public — space is limited! RSVP today: www.MMCGalena.org/Nov17 or call 815-776-7228
Midwest Medical Center — Discover the Midwest Difference
Health Care with Heart 💚
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Event Venue & Nearby Stays
1 Medical Center Dr, Galena, IL, United States, Illinois 61036
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