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FREE BODYWEIGHT GYMJoin our FREE fitness workout sessions every Saturday & Sunday on the Green Pad in the Garden!
🕕 8:30 AM - 12:00 AM
💪 Drop-In Sessions:
9:00 AM
10:00 AM
11:00 AM
Activities Include:
Bootcamp
Aerobics
Zumba
Cardio
Stretches
Video:
https://www.tiktok.com/@hqclubhousefreetown/video/7437874115333213496?is_from_webapp=1&sender_device=pc&web_id=7437834264472061495
https://www.tiktok.com/@hqclubhousefreetown/video/7438178688358681911?is_from_webapp=1&sender_device=pc&web_id=7437834264472061495
Open workout options: Push-ups, jump rope, stretches.
Cool Down & Refresh
Enjoy a complimentary wellness ginger shot or a healthy breakfast after your workout.
Network with like-minded, health-conscious professionals.
FREE ADMISSION
Wellness Drinks & Healthy Breakfast Menu:
Wellness Ginger Shots: 30 le
Freshly Homemade Ginger Beer: 40 le
Sugar-Free Ginger Beer: 30 le
Bissap (hibiscus drink): 30 le
HQ Ginger Beer/Bissap Mix: 40 le
Fresh Lemonade: 30 le
Cucumber Water: 10 le
Watermelon Juice: 50 le
Green Tea: 40 le
Turmeric Tea: 40 le
Jungle Coffee (Sierra Leone smooth black coffee): 40 le
Food Options:
Fresh Fruit Salad: 40 le
Eggs, Plantain, and Toast: 130 le
Sandwiches: 150 le - 170 le
Fish Balls or Kibbeh: 20 le each
LAFIDI (medium/big fish for 2): 250 le
And more on the HQ menu!
LOCATION
📍 HQ CLUBHOUSE, beside Decode/Hair Salon, Beach Garden (White Fence with Flower Pots)
Click for Directions
📞 Contact: +232 80022203
Stay fit, enjoy great vibes, and fuel your body the healthy way. See you there!
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Event Venue & Nearby Stays
HQ Clubhouse Freetown, Freetown, Sierra Leone
