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As the crisp air and vibrant colors of autumn arrive, it's the perfect time to embrace seasonal changes that nourish both body and soul. Join us for an enlightening lecture, "Embracing Autumn: Nourishing Your Body and Soul with Fall Foods and Lifestyle Changes," where we'll explore the benefits of incorporating seasonal fall foods, detox practices, and lifestyle shifts that align with the rhythms of nature.Discover how the right foods can support your body's natural detox processes, boosting immunity and energy as the colder months approach. We'll also dive into mindful movement practices tailored for the season, and the power of meditation to ground and center you as the days grow shorter.
Leave this lecture with practical tips and insights to create a balanced and harmonious fall, filled with wellness and vitality.
Located in the Conscious Market at OM. Seating is first come, first serve. Bring a pen and paper!
About Diane Friedberg
Diane Friedberg’s 30 year career span has been in both the holistic healing arts as well as the corporate business arena. She is a graduate of The Coaches Training Institute and studied with The American Holistic College of Nutrition. Diane is also a certified HeartMath Coach, a Reiki practitioner, and trained in PureBioenergy.
About the WellCome OM Center:
At the OM Center, the concept of a lifelong wholesome and balanced food plan is the most fundamental aspect of wellness. Our goal is to educate clients on how to evaluate their lifestyle choices and to empower you to achieve and sustain improved health.
Visit us online at wellcomeomcenter.com
Call 352-600-4242
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Event Venue & Nearby Stays
4242 Lake in the Woods Drive, Spring Hill, FL, United States, Florida 34607
