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First Class FREE!Warm Meditative Movement is about slow, intentional exercises focused on mindfulness, gentle core strengthening and breath.
Students will spend most of the class lying with gentle low impact movement to strengthen the core, glutes and back muscles. Spend time revisiting movement that goes outside the lines. Kinda like when you were a kid.
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Event Venue & Nearby Stays
1512 N. 10th Street, Boise, ID, United States, Idaho 83702
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