About this Event
These sessions are designed to help you feel grounded and relaxed - and grow your meditative practice within a group. It is about taking a pause, letting go of tensions, fostering mental clarity, and listening to the heart.
You will learn some simple techniques for self-moderation and harmony, and enjoy the peace and company. These one-hour sessions aim to offer a deep refreshing dive into ourselves.
What to expect:
Short, guided practices ; 30 minutes meditation ; connecting around a warm drink
Heartfulness is an ancient heart-based meditation which can easily be integrated into a busy daily life. In a natural way, we connect with our authentic selves, leading to calm, compassion, balance and effectiveness.
Open to all above 18 years old – beginners and seasoned meditators alike.
Event Venue & Nearby Stays
The Old School House Boscombe, Gladstone Road East, Boscombe, United Kingdom
GBP 0.00
