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This free workshop is designed to help you squat with more confidence, comfort, and control. We’ll cover the key mobility and movement pieces that impact squat depth and stability, plus simple drills you can use right away in your warm-up. Stick around for a short Q&A to get your specific squat questions answered.Spots are limited, registration required.
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Event Venue & Nearby Stays
LightHouse Women’s Weightlifting, 116 Charlie Medlin Dr. Unit D,Surf City, North Carolina, Holly Ridge, United States
Concerts, fests, parties, meetups - all the happenings, one place.
