Free Soul Ski Method™: Better Ski Days Through Fueling, Recovery & Rhythm

Join us for an in-person event designed to upgrade your ski season.
Altitude performance and recovery don’t improve by chance — and they certainly don’t improve with age. They improve when you’re in the right rhythm.

The Free Soul Ski Method™ helps skiers 35–70+ feel stronger and more confident on the mountain — not drained, sore, or overwhelmed. Drawing on decades in emergency medicine, mountain conditioning, and holistic nutrition, Ryan Kime, MD, MBA, CHN teaches midlife skiers how to boost performance at altitude through simple, rhythm-based habits you can start using immediately.

Info: Heat and cold rhythms that reduce soreness, improve circulation, and help you wake up stronger the next morning.

Info: How to avoid the 1 PM crash, use warm fuels, time electrolytes correctly, and keep your legs and focus strong from first chair to last run.

Info: A practical evening-and-morning flow that supports better sleep, faster recovery, and more powerful multi-day skiing — without complicated routines.

Event Venue & Nearby Stays

Sports Basement Santa Rosa, 1970 Santa Rosa Avenue, Santa Rosa, United States

Concerts, fests, parties, meetups - all the happenings, one place.

Get App