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Curious about how to feel better in your body, calm your mind, and live with more clarity and intention? Join Freya Oostingh for a free 2-hour introductory session that gives you a powerful taste of Self Care 101—a transformational journey rooted in the belief that you are your own best healer.This session is perfect if you’re wondering what the full 5-week program is all about or simply want to begin tuning into what helps you feel vibrant and well.
You’ll explore:
🌿 What it means to care for yourself as a whole ecosystem—body, mind, and spirit
🍲 A gentle introduction to anti-inflammatory eating (with zero pressure or rules)
🌀 Simple, impactful practices that nourish your nervous system and support vitality
🤲 Insightful journaling + time for reflection
💬 Group connection and Q&A with the course facilitator
Expect a grounding, inspiring, and practical experience designed for all levels—whether you're new to self-care or ready to take it deeper. You’ll leave with clarity, a few practices to try at home, and a clearer sense of how the full program could support your next chapter of well-being.
Sunday August 31
2:00-4:00pm
FREE
REGISTER HERE: https://www.thenestcollaborative.com/service-page/free-intro-to-self-care-101
Come as you are. Leave with inspiration.
Your health. Your journey. Your reset.
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Event Venue & Nearby Stays
629 Court Street , West Reading, PA, United States, Pennsylvania 19611, 706 Reading Ave, Reading, PA 19611-1012, United States
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