Advertisement
FREE! Instructor: Lisa
What better way to start your Friday night by sweating off the work week and leaving it on the mat. Come join me for a full core body workout. First half hour using socks and creating a fluid drag that works the inner and outer core. Catch a water break before we jump into the last half hour with some high intensity intervals of plyometrics, functional movement and cardio dance. Did I mention that the music is banging!? Come dance your core off with me! Your body and mind won’t regret it.
Please wear socks to class.
Sign Up: https://thegoodkarmastudio.com/yoga-class-schedule
Advertisement
Event Venue & Nearby Stays
12 Walker Way, Albany, NY, United States, New York 12205
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
