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Join Sarah for a rejuvenating 30-minute pranayama class designed to align your inner rhythms with the energies of the season. Beginning with gentle preparation to create space in the body to breathe, we'll progressively deepen into breath awareness and practice that explores the pranayama technique of the month, picked with the season in mind. Each class closes with a period of quiet integration that allows the subtle energetic shifts to anchor within your mind and body.Saturday, May 10 - Chandra Bhedana (Left Nostril Breathing)
Saturday, June 7 - Sama Vittri (Equal Breathing)
Saturday, July 19 - Sheetali and Sheetkari Pranayama (Cooling and Hissing Breath)
Saturday, August 16 - Viloma Pranayama (Interrupted Breathing)
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Event Venue & Nearby Stays
Yoga Mandali, Downstreet Marketplace 454 Broadway,Saratoga Springs, New York, United States
