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Discover the Power of Kettlebells: Join Our New KB HIIT Flow Class!Are you curious about kettlebells but not sure where to begin?
Do you already use kettlebells but want to expand your skills?
Are you looking to reclaim your athleticism and vitality through the benefits of high-intensity interval training (HIIT)?
Want to get fit and have fun in quick, convenient 30-minute workouts?
If you answered yes to any of the above, this is for you!
Cornerstone Health and Foundational Fitness have teamed up to bring you Kettlebell HIIT Flow, an exciting new class that checks all these boxes and more!
We’re inviting you to preview this innovative program with a FREE watch-and-participate class. Whether you want to jump in or simply observe, come and experience how head coach Liz makes kettlebell training approachable, effective, and fun! She’ll cover the basics, showcase dynamic kettlebell flows, and give you a taste of what these classes are all about.
12-Week Challenge
Kickstart your 2025 goals with our KB HIIT Flow 12-Week Challenge! Over three months, you’ll:
Master foundational and advanced kettlebell exercises
Connect movements into engaging, full-body flows
Build strength, athleticism, and confidence
This challenge is offered at a special discounted unlimited membership rate and launches January 6th. Join one of our preview classes to learn more and secure your spot!
Free Class Previews
Class Preview 1: Sunday, December 17th, 12:00 PM–12:30 PM
Class Preview 2: Saturday, December 23rd, 5:00 PM–5:30 PM
💻 Register via this event page or through the contact form on our website.
Don’t miss out—come see how Kettlebell HIIT Flow can transform your fitness routine!
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Event Venue & Nearby Stays
1030 Davis St., Suite 100, Evanston, IL, United States, Illinois 60201
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