Name: FREE Recover your core and pelvic floor!
Start: 2025-01-04T10:00:00-05:00
End: 2025-01-04T11:30:00-05:00
Location: Sanford Pelvic Therapy and Wellness

FREE Recover your core and pelvic floor!

Join us for a fun and informative session to help women reconnect with their pelvic floor and core muscles!
About this Event

Postpartum- reconnect with your floor and core

Come join us at Sanford Pelvic Thearpy and Wellness for a special event focused on reconnecting with your body after childbirth. Christine LaM'ee, pelvic floor expert, will guide you through gentle movement and breathing to get your pelvic floor and core muscles moving and strong again at any stage of life. Gentle and safe for any body and age. Start feeling strong and learn how improved pelvic floor and core engagement can reduce pain and bothersome leaks. Space is limited so reserve your spot! Don't miss this opportunity to prioritize your wellness!