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Join us for a FREE prenatal yoga session at the Healthy Families NSV Resource Center. Feel free to bring your own equipment but mats will also be provided.Benefits:
Low impact movements to strengthen and prepare your body physically for birth
Improve sleep, reduce stress and anxiety
Ease common prenatal discomfort
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Event Venue & Nearby Stays
301 N Cameron St, Ste 101, Winchester, VA, United States, Virginia 22601
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