Free Pranayama and Meditation Session

Mon, 15 Jan, 2024 at 11:00 am to Sun, 26 Jan, 2025 at 12:00 pm UTC+05:30

Yoga Darshan - Classical Hatha Yoga in Nagpur | Nagpur

Rohit Kothari
Publisher/HostRohit Kothari
Free Pranayama and Meditation Session

Join us for a transformative session guided by Sadhguru, where you'll discover simple Yogic practices and a profound guided meditation to cultivate inner peace.


Duration: 90 minutes


Age: 14+ years



Highlights: Learn a 5-minute practice

  • Nadi Shuddhi: Cleanse the nadis – pathways for vital energy flow – for a balanced system and psychological well-being.
  • Guided Meditation: Experience the power of "Aum" – the root sounds of existence – to activate and energize the body, bringing peace and balance while relieving physical and mental ailments.


Benefits:

  • Relieve anxiety, stress, and psychological tension.
  • Attain balance in thoughts, activities, and emotions.
  • Experience deep peace throughout the day.
  • Strengthen weak body constitutions and immunity.
  • Reduce attention disorders, especially beneficial for children.


Event Venue

Yoga Darshan - Classical Hatha Yoga in Nagpur, Kasturba Bhawan, 349/2, Abhyankar Nagar Rd, Bajaj Nagar, Nagpur, Maharashtra 440010, India

Tickets

INR 0.00

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