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CLASS DESCRIPTION:Using Ripstix® (available for use during class), lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning and strength training with yoga and Pilates-inspired movements. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable, and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
No equipment required. Please bring a water.
DETAILS:
Thursday, Sept. 18
5:30-6:15 p.m.
INSTRUCTOR:
Janna Silva
ADDRESS:
739 Van Raalte Dr SW, Grand Rapids, MI 49503
PARKING:
Free parking on-site
*This event may be photographed for promotional purposes.
Fall into Fitness is a free outdoor fitness mini-series hosted by the City of Grand Rapids’ Department of Parks and Recreation. Classes in the series are similar to regular fitness classes offered year-round through the department. To explore all class offerings, please visit: https://grparks.info/recclasses
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Event Venue & Nearby Stays
739 Van Raalte Dr SW, Grand Rapids, MI 49503, United States
