[FREE] Postnatal Yoga

Wed Mar 29 2023 at 10:00 am to 11:00 am

East Harlem Neighborhood Health Action Center | New York

NYC Department of Health and Mental Hygiene
Publisher/HostNYC Department of Health and Mental Hygiene
[FREE] Postnatal Yoga
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This class for newborns (infants to crawling) and their caregivers provides gentle stretching, deep breathing, and moving with your baby.
About this Event

This class is relaxed and flexible so that you can feed your baby and walk around the room whenever you need to. Postnatal yoga helps to rebuild core strength, tone back and pelvic muscles, and release tension in the shoulders and chest. Mommies and other caregivers get a chance to meet each other and build a community. Class is taught by an instructor from the Harlem Yoga Studio.


Please contact [email protected] for more inquiries. Please bring your own mat and blanket/towel for baby. This class meets biweekly.

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Event Venue & Nearby Stays

East Harlem Neighborhood Health Action Center, 158 East 115th Street, New York, United States

Tickets

USD 0.00

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